{"id":100496,"date":"2023-06-25T21:30:00","date_gmt":"2023-06-26T05:30:00","guid":{"rendered":"https:\/\/www.juneauempire.com\/sports\/a-peak-experience-for-over-the-hill-runners\/"},"modified":"2023-06-25T21:30:00","modified_gmt":"2023-06-26T05:30:00","slug":"a-peak-experience-for-over-the-hill-runners","status":"publish","type":"post","link":"https:\/\/www.juneauempire.com\/sports\/a-peak-experience-for-over-the-hill-runners\/","title":{"rendered":"A peak experience for over the hill runners"},"content":{"rendered":"\n\t\t\t\t
The Juneau Ridge Race definitely isn’t for kids — indeed, nobody under 16 is permitted — but that didn’t keep plenty of the “over the hill” participants from bringing playful items such as toboggans, ski poles and other gear to help them get up and down the mountain.<\/p>\n\t\t\t\t
A booked-to-capacity field of 135 participants took part in the annual 15-mile race that loops from Cope Park to the top of Mount Juneau and along the ridgeline before the return descent. There’s roughly 5,000 feet of total elevation gain, which is why some racers were carrying poles to help themselves on the way up and seeking slippery ways down on the snow-covered portions to save wear on their knees.<\/p>\n\t\t\t\t
“I had plans of sledding down on my toboggan,” said Dan Rondeau, 69, pulling it out of his pack after the race. “But by the time you pull it out I thought maybe you can go a little faster, but not enough as the time it takes to get it out.”<\/p>\n\t\t\t\t