{"id":19932,"date":"2017-05-05T17:00:22","date_gmt":"2017-05-06T00:00:22","guid":{"rendered":"http:\/\/spijue.wpengine.com\/news\/southeast-tracksters-take-to-capital-invitational-this-weekend\/"},"modified":"2017-05-05T17:00:22","modified_gmt":"2017-05-06T00:00:22","slug":"southeast-tracksters-take-to-capital-invitational-this-weekend","status":"publish","type":"post","link":"https:\/\/www.juneauempire.com\/sports\/southeast-tracksters-take-to-capital-invitational-this-weekend\/","title":{"rendered":"Southeast tracksters take to Capital Invitational this weekend"},"content":{"rendered":"

Heading into this weekend\u2019s first home meet for the Thunder Mountain High School track and field team, the Sitka Wolves had the Falcons\u2019 number.<\/p>\n

After the Falcons boys won by a wide margin at the Ketchikan Invitational April 21-22, the Wolves thumped TMHS by eight points last weekend at the Sitka Invitational.<\/p>\n

The Falcons girls team is still adjusting to life post-12-time-state-champion Naomi Welling. They fell by 55 points in Ketchikan and 101 points in Sitka to the Lady Wolves.<\/p>\n

\u201cThese early meets, we\u2019re just putting some people in different places and see how they are doing,\u201d TMHS Coach Scott May said.<\/p>\n

On the Juneau-Douglas High School side, coach Janette Gagnon will have 40 of her athletes in action this weekend. Thus far in the season, the highest either JDHS team (boys or girls) has placed is third. Still, coach Gagnon says her team is a cohesive bunch.<\/p>\n

\u201cIt\u2019s fun to see them supporting each other even as they are doing their workouts on the track \u2014 they\u2019re cheering each other on,\u201d Gagnon said. \u201cSometimes it feels like distance is their (own) group, sprinters are their (own) group, and throwers are their (own) group, but this year there\u2019s a lot more cheering on of everybody.\u201d<\/p>\n

The meet starts Friday at noon with the girls high jump, and ends Saturday at 1:15 p.m. with the boys 4×400 meter relay.<\/p>\n

TMHS boys<\/span><\/p>\n

There are plenty of reasons for Coach May to be optimistic this weekend at the Capital Invite.<\/p>\n

For one, Aiden Hildebrand joins the team. According to Coach May, Hildebrand is a \u201ctop-three hopeful\u201d in the 100 meter dash at the state championships May 25-27 in Palmer.<\/p>\n

In addition, several other of his runners are hitting their strides. Senior captain Gabe Crawford, who specializes in the long jump, won the 100-meter dash in Sitka with in a blazing 11.83 seconds time. He also helped the 4×100 relay team to first place in last week\u2019s meet.<\/p>\n

\u201cI\u2019d say Gabe Crawford was big suprise for us because he was on the fence of making this really crazy, super competitive, 4×100 relay \u2026 Well, Gabe ended up winning the 100, we swept it: first, second and third.\u201d<\/p>\n

If Coach May inserts Crawford on the 4×100 relay with fellow standout sprinters Hildebrand and Ezekiel Keller, they\u2019ll be next to unstoppable.<\/p>\n

In the distance events, look out for freshman James Burger and junior Jonah Penrose. Penrose ran an inspring 1600 in Sitka last weekend, finishing right behind first-place finisher Ethan Goebel of Skagway with a time of 5 minutes flat.<\/p>\n

\u201cHe came from way back in the pack and motored his way up to second place,\u201d May said of the Sitka race. \u201cHe ran a really smart race and did well there.\u201d<\/p>\n

TMHS girls<\/span><\/p>\n

The Falcons will be without one of their strongest runners this weekend in Erin Wallace. The runner-up in the 1600 at the state meet last year experienced what Coach May called \u201csomething really wrong with her foot\u201d at the Sitka Invitational. Wallace only ran one out her typical four events in Sitka: the 800 meter. She still managed to win the event in 2 minutes, 35 seconds.<\/p>\n

The 4×100 meter relay, after coming in second last weekend to Sitka without Aly Heaton, should be able to reclaim the top spot this weekend. At the Ketchikan Invitational, the team of Heaton, Mary Landes, Audrey Welling and Tzadi Hauck tied the school record in that event with a 54.30-second finish.<\/p>\n

JDHS boys<\/span><\/p>\n

The JDHS boys team is strong in the distance and throwing events. Arne Ellefson-Carnes can run a sub-five minute mile, which only a few runners can do in the region. Head coach Janette Gagnon says Shadrach Stitz is a natural at the hurdles, one of the events the Crimson Bears typically lose out on a lot of points. Coach Gagnon is also encouraged by many of her throwers, including Cody Weldon and Lance Fenumiai.<\/p>\n

JDHS girls<\/span><\/p>\n

The JDHS girls have two of the top milers in the state. When she\u2019s not playing soccer, Sadie Tuckwood has been unbeatable in both the 1600 and 3200 meter events. Behind Tuckwood in these two events is Anna Iverson and Elizabeth Ramseth. Still the Crimson Bears girls don\u2019t have the depth of the Falcons\u2019 team, and will have a difficult time keeping up with their crosstown rivals.<\/p>\n

 <\/p>\n


\n

 <\/p>\n

\u2022 Contact sports reporter Nolin Ainsworth at 523-2272 or nolin.ainsworth@juneauempire.com.<\/b><\/p>\n

 <\/p>\n


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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Heading into this weekend\u2019s first home meet for the Thunder Mountain High School track and field team, the Sitka Wolves had the Falcons\u2019 number. After the Falcons boys won by a wide margin at the Ketchikan Invitational April 21-22, the Wolves thumped TMHS by eight points last weekend at the Sitka Invitational. The Falcons girls […]<\/p>\n","protected":false},"author":425,"featured_media":19933,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","wds_primary_category":6,"footnotes":""},"categories":[6],"tags":[],"yst_prominent_words":[],"class_list":["post-19932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/posts\/19932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/users\/425"}],"replies":[{"embeddable":true,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/comments?post=19932"}],"version-history":[{"count":0,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/posts\/19932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/media\/19933"}],"wp:attachment":[{"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/media?parent=19932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/categories?post=19932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/tags?post=19932"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/yst_prominent_words?post=19932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}