{"id":2159,"date":"2018-04-25T13:25:20","date_gmt":"2018-04-25T20:25:20","guid":{"rendered":"http:\/\/spijue.wpengine.com\/news\/athletes-of-the-week-audrey-welling-arne-ellefson-carnes\/"},"modified":"2018-04-25T13:25:20","modified_gmt":"2018-04-25T20:25:20","slug":"athletes-of-the-week-audrey-welling-arne-ellefson-carnes","status":"publish","type":"post","link":"https:\/\/www.juneauempire.com\/sports\/athletes-of-the-week-audrey-welling-arne-ellefson-carnes\/","title":{"rendered":"Athletes of the Week: Audrey Welling &amp; Arne Ellefson-Carnes"},"content":{"rendered":"<p>Audrey Welling and Arne Ellefson-Carnes are the Juneau Empire Athletes of the Week.<\/p>\n<p>Welling, of Thunder Mountain High School, won both the 100 and 300-meter hurdle events at the Ketchikan Invitational over the weekend. Ellefson-Carnes, of Juneau-Douglas High School, won a close 1600-meter race with a time of 4 minutes, 41 seconds. The junior was third in the 3200-meter race with a time of 10:10.<\/p>\n<p>The TMHS and JDHS track teams compete in the Sitka Invitational this weekend.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Audrey Welling and Arne Ellefson-Carnes are the Juneau Empire Athletes of the Week. Welling, of Thunder Mountain High School, won both the 100 and 300-meter hurdle events at the Ketchikan Invitational over the weekend. Ellefson-Carnes, of Juneau-Douglas High School, won a close 1600-meter race with a time of 4 minutes, 41 seconds. The junior was [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","wds_primary_category":6,"footnotes":""},"categories":[6],"tags":[],"yst_prominent_words":[],"class_list":["post-2159","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/posts\/2159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/comments?post=2159"}],"version-history":[{"count":0,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/posts\/2159\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/media?parent=2159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/categories?post=2159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/tags?post=2159"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/yst_prominent_words?post=2159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}