{"id":30723,"date":"2016-09-14T08:03:03","date_gmt":"2016-09-14T15:03:03","guid":{"rendered":"http:\/\/spijue.wpengine.com\/news\/alaska-editorial-turning-the-tide-against-suicide\/"},"modified":"2016-09-14T08:03:03","modified_gmt":"2016-09-14T15:03:03","slug":"alaska-editorial-turning-the-tide-against-suicide","status":"publish","type":"post","link":"https:\/\/www.juneauempire.com\/opinion\/alaska-editorial-turning-the-tide-against-suicide\/","title":{"rendered":"Alaska Editorial: Turning the tide against suicide"},"content":{"rendered":"

The following editorial first appeared in The Fairbanks Daily News-Miner:<\/strong><\/p>\n

It\u2019s no secret that Alaska has a serious problem with suicide. Consistently ranking at or near the top of per-capita state statistics, Alaska has long struggled not just to bring down its suicide rate, but also to remove the stigma of discussing suicide and related issues. Despite widespread acknowledgment of the problem, the state hasn\u2019t made much progress in lowering the number or rate of suicides. This week is national Suicide Prevention Week, a fitting time to review where things stand and what we each can do to help those close to us who may be struggling.<\/p>\n

In a decades-long fight against suicide, Alaska has often ranked distressingly close to the top of national per-capita statistics, and that hasn\u2019t changed much in recent years. In fact, from 2011 to 2014 (the latest year for which data is available), Alaska climbed from fourth place to second among U.S. states for per-capita suicides, with the rate itself increasing from 19.8 suicides per 100,000 residents in 2011 to 22.7 per 100,000 residents in 2014. The national average, by comparison, is far lower at 13.4 suicides per 100,000. In terms of raw numbers, that has meant roughly 150 to 170 deaths of Alaskans per year because of suicide, each one taking a serious emotional and psychological toll on the family and friends of the deceased.<\/p>\n

For those worried that someone close to them might be struggling with suicidal thoughts, the American Association of Suicidology offers a rundown of warning signs:<\/p>\n

\u2022 Increased substance (alcohol or drug) use<\/p>\n

\u2022 No reason for living; no sense of purpose in life<\/p>\n

\u2022 Anxiety, agitation, unable to sleep or sleeping all of the time<\/p>\n

\u2022 Feeling trapped \u2014 like there\u2019s no way out<\/p>\n

\u2022 Hopelessness<\/p>\n

\u2022 Withdrawal from friends, family and society<\/p>\n

\u2022 Rage, uncontrolled anger, seeking revenge<\/p>\n

\u2022 Acting reckless or engaging in risky activities, seemingly without thinking<\/p>\n

\u2022 Dramatic mood changes<\/p>\n

Of course, there\u2019s no one-size-fits-all way to know if someone you know is having difficulties leading them to contemplate suicide. If you, a friend or family member are struggling with such issues, call 1-800-273-TALK (8255) for help. The mental pathways leading to thoughts of suicide are difficult to navigate; it\u2019s best to have help from professionals in walking yourself or someone you love back to a safe place.<\/p>\n

Of course, there are measures you can take yourself as well. If someone you know exhibits warning signs of suicide, don\u2019t leave them alone. If there are any firearms, alcohol, drugs or sharp objects that could contribute to a suicide attempt, remove them from the area. Remember to call the national Suicide Prevention Hotline at 1-800-273-TALK and, if necessary, take the person to an emergency room or seek help from a medical or mental health professional.<\/p>\n

Alaska\u2019s high suicide rate won\u2019t be reversed overnight, but it deserves attention and effort from all of us. While there\u2019s no magic wand we can waive to stop suicides, what we can do is be kind to one another. We can be there for friends and family when they need us. And we can assist them in getting help when they need it.<\/p>\n","protected":false},"excerpt":{"rendered":"

The following editorial first appeared in The Fairbanks Daily News<\/a>-Miner: It\u2019s no secret that Alaska has a serious problem with suicide. Consistently ranking at or near the top of per-capita state statistics, Alaska has long struggled not just to bring down its suicide rate, but also to remove the stigma of discussing suicide and related […]<\/p>\n","protected":false},"author":107,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","wds_primary_category":8,"footnotes":""},"categories":[8],"tags":[],"yst_prominent_words":[],"class_list":["post-30723","post","type-post","status-publish","format-standard","hentry","category-opinion"],"_links":{"self":[{"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/posts\/30723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/comments?post=30723"}],"version-history":[{"count":0,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/posts\/30723\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/media?parent=30723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/categories?post=30723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/tags?post=30723"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/yst_prominent_words?post=30723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}