{"id":4642,"date":"2016-07-31T08:00:55","date_gmt":"2016-07-31T15:00:55","guid":{"rendered":"http:\/\/spijue.wpengine.com\/news\/dames-in-defense-this-august\/"},"modified":"2016-07-31T08:00:55","modified_gmt":"2016-07-31T15:00:55","slug":"dames-in-defense-this-august","status":"publish","type":"post","link":"https:\/\/www.juneauempire.com\/life\/dames-in-defense-this-august\/","title":{"rendered":"Dames in Defense this August"},"content":{"rendered":"<p>Alaskan Dames is hosting a Dames in Defense workshop series during the month of August at their Airport Shopping Center location.<\/p>\n<p>On Friday, Aug. 12 at 4 p.m., will be Women\u2019s Self Defense with Complete Warrior instructor Harmony Armstrong. Participants will learn how to protect themselves with this Brazilian Jiu-Jitsu based program. Includes physical techniques as well as psychological and verbal skills. $5 fee.<\/p>\n<p>On Friday, Aug. 19 at 4:30 p.m., will be Combating Theft with Officer Ken Colon. Participants will earn the ins and outs of loss prevention and what to do when their business has been targeted for theft.<\/p>\n<p>On Friday, Aug. 26 at 4:30 p.m., will be Damsel in Defense with Sue York. Damsel in Defense instructs participants on the use of personal self-defense products, such as stun guns and pepper spray.<\/p>\n<p>For more information, go to Alaskan Dames Facebook or call 790-3263.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alaskan Dames is hosting a Dames in Defense workshop series during the month of August at their Airport Shopping Center location. On Friday, Aug. 12 at 4 p.m., will be Women\u2019s Self Defense with Complete Warrior instructor Harmony Armstrong. Participants will learn how to protect themselves with this Brazilian Jiu-Jitsu based program. Includes physical techniques [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","wds_primary_category":7,"footnotes":""},"categories":[7],"tags":[],"yst_prominent_words":[],"class_list":["post-4642","post","type-post","status-publish","format-standard","hentry","category-life"],"_links":{"self":[{"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/posts\/4642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/comments?post=4642"}],"version-history":[{"count":0,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/posts\/4642\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/media?parent=4642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/categories?post=4642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/tags?post=4642"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.juneauempire.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}