{"id":59259,"date":"2020-03-18T10:30:00","date_gmt":"2020-03-18T18:30:00","guid":{"rendered":"https:\/\/www.juneauempire.com\/news\/planet-alaska-an-immune-system-boost-from-salmon-head-soup\/"},"modified":"2020-03-25T10:18:08","modified_gmt":"2020-03-25T18:18:08","slug":"planet-alaska-an-immune-system-boost-from-salmon-head-soup","status":"publish","type":"post","link":"https:\/\/www.juneauempire.com\/news\/planet-alaska-an-immune-system-boost-from-salmon-head-soup\/","title":{"rendered":"Planet Alaska: An immune system boost from salmon head soup"},"content":{"rendered":"\n\t\t\t\t
We heat up a couple quarts of water in a large pot, add an onion and a salmon head and boil until the soup turns white. In my family, we drink this for medicine. This is Hoonah elder Mamie Williams’ recipe for salmon head broth, commonly used in Tlingit culture to combat and prevent the flu. Many Hoonah residents use this recipe to prevent flu and to lessen their flu symptoms.<\/p>\n\t\t\t\t
Salmon head soup is a good food during the cold and flu season because of the large amounts of vitamins A, C, D, E and omega threes. Omegas are important for fighting colds and flu and also the Vitamin D. But note that not all salmon are the same. Wild salmon have significantly more vitamin D than farmed salmon. And the salmon varieties all have different nutritional values.<\/p>\n\t\t\t\t
Despite colonization, salmon head soup has continued to be a staple in Alaskan Native diets. Fish head soup is part of my identity. I’ve heard different versions of our T’akdeintaan story so forgive me if I get it wrong. We have a story of a kittiwake (sea pigeon) that saved us and the people in the village. One year, winter lasted long and spring didn’t come soon enough and people were hungry. People were going to starve. A young girl had a pet kittiwake and she decided to set it free. Instead of just leaving, the kittiwake brought back fish for the girl and she made soup with it. The bird did this every day until spring came and saved everyone. That’s why I am here today, because of that generous little bird and fish soup.<\/p>\n\t\t\t\t