{"id":67630,"date":"2021-02-10T21:30:00","date_gmt":"2021-02-11T06:30:00","guid":{"rendered":"https:\/\/www.juneauempire.com\/marketplace\/nutrisystem-reviews-real-nutritional-weight-loss-system\/"},"modified":"2021-02-10T21:30:00","modified_gmt":"2021-02-11T06:30:00","slug":"nutrisystem-reviews-real-nutritional-weight-loss-system","status":"publish","type":"post","link":"https:\/\/www.juneauempire.com\/marketplace\/nutrisystem-reviews-real-nutritional-weight-loss-system\/","title":{"rendered":"Nutrisystem Reviews – Real Nutritional Weight Loss System?"},"content":{"rendered":"\n\t\t\t\t

Nutrisystem Reviews – Real Nutritional Weight Loss System?<\/strong><\/p>\n\t\t\t\t

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Nutrisystem<\/strong> is a weight loss system featuring prepackaged, low-calorie meals. According to their official website, this popular weight loss program has been around since the 1970s and continues to be one of the best-known weight loss programs today in which you sign up to receive meals by mail.<\/p>\n\t\t\t\t

What is Nutrisystem?<\/strong><\/p>\n\t\t\t\t

Created in the 1970s, Nutrisystem is a long-running weight loss program<\/a> popular across the United States. The program involves eating specially-formulated, prepackaged, low-calorie meals. You eat six small meals per day to curb hunger cravings, making it easier to lose weight.<\/p>\n\t\t\t\t

Because Nutrisystem’s meals have fewer calories than your ordinary diet, users may naturally lose weight. Users may enhance results further by combining Nutrisystem with diet and exercise.<\/p>\n\t\t\t\t

If you want an all-in-one weight loss program, then Nutrisystem may be the right choice. The program gives you everything you need to lose weight while taking the hassle out of cooking, planning, and shopping for ingredients.<\/p>\n\t\t\t\t

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In 2021, Nutrisystem launched its All-New Nutrisystem lineup, which includes new foods, an expanded menu, a mobile app, and other benefits.<\/p>\n\t\t\t\t

Let’s take a closer look at how Nutrisystem<\/a> works today.<\/p>\n\t\t\t\t

How Does Nutrisystem Work?<\/strong><\/p>\n\t\t\t\t

The premise behind Nutrisystem is simple: you sign up for Nutrisystem, buy a package of meals, then eat six small meals per day.<\/p>\n\t\t\t\t

Nutrisystem is a 4-week program.<\/a> You sign up, buy a 4-week package of meals, and lose weight.<\/p>\n\t\t\t\t

You can repeat the 4-week program as many times as you would like.<\/p>\n\t\t\t\t

Nutrisystem ships meals to your address. The meals are either frozen or shelf-stable. You simply reheat the foods, then eat them. All meals are completely cooked with no preparation required (aside from heating).<\/p>\n\t\t\t\t

Your Nutrisystem subscription also comes with shakes, which Nutrisystem recommends using as snacks between meals.<\/p>\n\t\t\t\t

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According to Nutrisystem, you may lose up to 18 pounds in 2 months while following the program. Some have beat these weight loss results, while others have had less success.<\/p>\n\t\t\t\t

Nutrisystem now comes with a mobile app to enhance the effectiveness of the program. The mobile app syncs with your customized Nutrisystem plan. It also gives you fun challenges for tracking weight loss, daily reminders for your diet, and a la carte meal ordering<\/a>, among other features.<\/p>\n\t\t\t\t

Nutrisystem is more affordable than many people realize: when signing up for a 4-week plan, you pay approximately $8.57 per day for Nutrisystem. Nutrisystem also frequently has deals and promotions throughout the year.<\/p>\n\t\t\t\t

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What to Expect with Nutrisystem<\/strong><\/p>\n\t\t\t\t

Nutrisystem is a 4-week program. You eat the provided meals for 4 weeks, aiming to eat six small meals per day (including breakfast, lunch, dinner, and three snacks). These meals are frozen or shelf-stable meals shipped by Nutrisystem to your address.<\/p>\n\t\t\t\t

As you progress through the weeks, your eating habits change slightly:<\/p>\n\t\t\t\t

Week 1)<\/strong> During the first week, you eat three meals, one snack, and one Nutrisystem shake per day. This is a low-calorie shock to your body, and it prepares your body for the rest of the weight loss program.<\/p>\n\t\t\t\t

Weeks 2, 3, and 4)<\/strong> During the remaining weeks, Nutrisystem recommends eating 6 meals per day, including breakfast, lunch, dinner, and three snacks or shakes.<\/p>\n\t\t\t\t

Although Nutrisystem provides many of the meals, you can also prepare your own meals. If preparing your own food, Nutrisystem recommends lean, low-calorie, low-sodium options.<\/p>\n\t\t\t\t

You can customize your program as needed. For example, a Basic package gives you five days of food per week, while the Ultimate package gives you seven days of food per week.<\/p>\n\t\t\t\t

You can also customize meals based on your dietary habits. You can choose vegetarian options, for example.<\/p>\n\t\t\t\t

Nutrisystem also has different meal plans for men and women. The Standard program is marketed mostly towards women, for example, while the Men’s program contains additional snacks.<\/p>\n\t\t\t\t

Each week, you can eat up to eight “Flex Meals.” These are similar to cheat days or cheat meals. You can eat less healthy meals or have more calories, although you should limit these meals whenever possible. You’re allowed to have two breakfasts, two lunches, two dinners, and two snacks that are Flax Meals per week.<\/p>\n\t\t\t\t

Nutrisystem Programs<\/strong><\/p>\n\t\t\t\t

Nutrisystem has multiple programs available, depending on how you want to follow Nutrisystem and lose weight:<\/p>\n\t\t\t\t

Basic<\/strong>: This is the cheapest Nutrisystem plan. You get 5 days of food each week.<\/p>\n\t\t\t\t

Uniquely Yours<\/strong>: This is the most popular Nutrisystem plan. You get 5 days of food per week and can customize your meal <\/a>plan however you like.<\/p>\n\t\t\t\t

Uniquely Yours Ultimate<\/strong>: This is the most expensive meal plan, and you get 7 days of food each week along with customization options.<\/p>\n\t\t\t\t

If you don’t like any of the packages listed above, you can choose other Nutrisystem options, including:<\/p>\n\t\t\t\t

Standard<\/strong>: Nutrisystem’s standard plan is marketed mostly to women. You get a range of meals and snacks.<\/p>\n\t\t\t\t

Men’s<\/strong>: Nutrisystem Men’s has additional snacks each week. You also get meals that may be more appealing to men.<\/p>\n\t\t\t\t

Nutrisystem D<\/strong>: If you have type 2 diabetes, then Nutrisystem has a plan for you. These meals are rich in protein and fiber while having a low glycemic index, which means they won’t spike blood sugar.<\/p>\n\t\t\t\t

Vegetarian<\/strong>: Nutrisystem’s vegetarian plan is suitable for vegetarians because it contains no meat. However, it does feature dairy products, so it’s not vegan.<\/p>\n\t\t\t\t

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What Can You Eat with Nutrisystem?<\/strong><\/p>\n\t\t\t\t

Nutrisystem’s prepackaged, premade, fully cooked meals cover a diverse menu.<\/p>\n\t\t\t\t

All Nutrisystem meals emphasize lean protein, low calories, and high fiber<\/a>. If making your own meals, you should avoid foods high in calories or fat.<\/p>\n\t\t\t\t

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Depending on your plan, Nutrisystem will provide some or all of your meals.<\/p>\n\t\t\t\t

The Standard<\/strong> plan includes four meals per day, including breakfast, lunch, dinner, and one snack. You receive 5 days’ worth of meals per week. That means you need to make two snacks for 5 days, then six meals for the remaining 2 days (say, on weekends).<\/p>\n\t\t\t\t

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With the Ultimate plans<\/strong>, you receive 4 meals per day for all 7 days of the week<\/a>, which means you only need to make 2 snacks per day.<\/p>\n\t\t\t\t

Nutrisystem isn’t overly strict about what you can and cannot eat. However, Nutrisystem recommends eating certain foods – and avoiding other foods.<\/p>\n\t\t\t\t

Foods to Eat<\/strong><\/p>\n\t\t\t\t

Nutrisystem provides most meals to you, although you’ll need to make certain snacks and meals, depending on your plan. When making your own foods, emphasize the following: