{"id":87462,"date":"2022-06-22T21:30:00","date_gmt":"2022-06-23T05:30:00","guid":{"rendered":"https:\/\/www.juneauempire.com\/blog\/weightburn-reviews-what-are-customers-saying-about-weight-burn-program\/"},"modified":"2022-07-19T14:02:35","modified_gmt":"2022-07-19T22:02:35","slug":"weightburn-reviews-what-are-customers-saying-about-weight-burn-program","status":"publish","type":"post","link":"https:\/\/www.juneauempire.com\/marketplace\/weightburn-reviews-what-are-customers-saying-about-weight-burn-program\/","title":{"rendered":"WeightBurn Reviews – What are Customers Saying About Weight Burn Program?"},"content":{"rendered":"\n\t\t\t\t

Have you finally decided now’s the time to transform your life? Do you want to achieve your weight loss goals? Most people haven’t figured out weight loss because they view it as a short-term process that will magically produce results. Before diets and exercises, individuals need to realize the significance and power of the mind. Weight loss goals are easier established than achieved; this is where one team’s solution might come in handy. Why? Because it is a behavioral approach to weight loss. Without any further ado, here is a comprehensive review of WeightBurn<\/a>.

What is WeightBurn?<\/h2><\/p>\n\t\t\t\t

WeightBurn is a personalized fitness and weight loss program<\/a> that has been developed to help individuals build healthier habits. The concept of sculpting the path to consistency is far superior to partaking in yoyo diets, fluctuating physical activities, and one-size-fits-all solutions. Most importantly, WeightBurn teaches everyone to understand their respective bodies and use said knowledge to their advantage. The latter cannot be stressed enough because no two people are identical in body composition, genes, or DNA! With everything mentioned thus far, let’s dive closer into the fundamentals of building healthy habits.

How does WeightBurn work?<\/h2><\/p>\n\t\t\t\t

According to the claims, WeightBurn takes a behavioral approach to weight loss. The developers pledge to have used scientifically proven principles and psychology to help build healthier habits. One such principle is Cognitive Behavioral Therapy (CBT). As defined by the American Psychological Association, CBT is a form of psychological treatment that has been demonstrated to be effective in dealing with various conditions ranging from depression and anxiety to marital problems and drug use. Interestingly, CBT is often recommended for its ability to improve overall functioning and quality of life.<\/p>\n\t\t\t\t

The reason why CBT fits nicely into the WeightBurn picture is because of the former’s core principles. These include acknowledging that unhelpful ways of thinking, learning patterns, behaviors, and poor coping mechanisms snowball into bad habits. By learning to recognize each person’s misrepresentations of themselves, CBT permits one to re-evaluate their life and make positive changes.<\/p>\n\t\t\t\t

In introducing CBT for obesity, one group of researchers emphasized its ability to promote “self-monitoring, goal setting, stimulus control, contingency management, behavioral substitution, skills for increasing social support, problem-solving, and relapse prevention.” A randomized controlled trial found that when 88 patients suffering from morbid obesity gave CBT a try, they achieved an average weight loss of 15% after 12 months.<\/p>\n\t\t\t\t

The best part is that they did not regain weight between 6 and 12 months. Of the 88 patients, 77 (87.5%) completed the CBT treatment and achieved 9.9% weight loss after 18 months. These results led the researchers to conclude that; “These promising results, if confirmed by future clinical studies, suggest that CBT-OB has the potential to be more effective than traditional weight-loss lifestyle-modification programs.”<\/p>\n\t\t\t\t

That said, WeightBurn will educate individuals on how to: