Our Rankings<\/h2><\/p>\n\t\t\t\t
Every weight loss shake claims to help you burn fat. However, some weight loss shakes are better than others.<\/p>\n\t\t\t\t
To separate the best and worst weight loss shakes, we contacted manufacturers, pored over lab reports, and personally tested the world’s most popular weight loss shakes. Here’s what we found.
- PhenQ Meal Shake<\/li>
- Lanta Flat Belly Shake<\/li>
- Okinawa Flat Belly Tonic<\/li>
- IKARIA Lean Belly Juice<\/li>
- BioTrust Keto Elevate<\/li>
- Golden Superfood Bliss<\/li>
- Ladder Whey Protein<\/li>
- Exante<\/li>
- Fitera FitFreeze<\/li>
- Floralite<\/li>
- WellGrove Keto Super Powder<\/li><\/ul>
PhenQ Meal Shake<\/h3><\/p>\n\t\t\t\t
![\"m\"](\"https:\/\/www.juneauempire.com\/wp-content\/uploads\/2022\/07\/29643118_web1_M3-JUE20220701-PhenQ-Meal-Shake.jpeg\")
<\/a><\/div>\n\t\t\t\tPhenQ is one of the internet’s best-known weight loss shakes, and many people take PhenQ daily as a meal replacement.<\/p>\n\t\t\t\t
Like other good meal replacement shakes, PhenQ Complete Meal Shake<\/a> provides more vitamins, minerals, protein, energy, and nutrients than a normal weight loss shake. It’s designed to replace one full meal, helping you maintain a caloric balance and lose weight.<\/p>\n\t\t\t\t
Many people also like PhenQ Meal Shake because it’s 100% plant-based and keto-friendly. It’s also dairy-free, nut-free, and gluten-free. Plus, with 16g of vegan protein and 13g of healthy fat, PhenQ Complete Meal Shake is the perfect complement for a keto diet, helping you lose weight with proven ingredients.<\/p>\n\t\t\t\t
Price: $39.90 <\/strong>
Lanta Flat Belly Shake<\/h3><\/p>\n\t\t\t\t
![\"m\"](\"https:\/\/www.juneauempire.com\/wp-content\/uploads\/2022\/07\/29643118_web1_M3-JUE20220701-Lanta-Flat-Belly-Shake.jpeg\")
<\/a><\/div>\n\t\t\t\tLanta Flat Belly Shake<\/a> is a metabolic superfood formula that melts stubborn fat easily and effectively. The plant-based formula boosts metabolism, increases energy, cuts cravings, increases fat oxidation, and burns fat while supporting healthy digestion, all of which are crucial for long-term weight loss results.<\/p>\n\t\t\t\t
By adding one scoop of the superfood formula to water, a shake, or the beverage of your choice, you can create a high-powered weight loss formula and drink it daily for powerful effects.<\/p>\n\t\t\t\t
Lanta Flat Belly Shake, like other top-rated options on our list, is 100% vegetarian and made from natural ingredients. It contains many of the same ingredients as other weight loss formulas listed here, although it also contains EGCG, ashwagandha, cinnamon, and ginseng, among other unique ingredients derived from traditional Asian medicine.<\/p>\n\t\t\t\t
Price: $69<\/strong>
Okinawa Flat Belly Tonic<\/h3><\/p>\n\t\t\t\t
![\"m\"](\"https:\/\/www.juneauempire.com\/wp-content\/uploads\/2022\/07\/29643118_web1_M3-JUE20220701-Okinawa-Flat-Belly-Tonic.jpeg\")
<\/a><\/div>\n\t\t\t\tOkinawa Flat Belly Tonic<\/a> is a weight loss formula rich with antioxidants, digestive aids, and metabolism boosters. It’s been popular across the internet since launching several years ago.<\/p>\n\t\t\t\t
Sourced from one of the world’s healthiest islands, Okinawa, the Okinawa Flat Belly Tonic formula contains a blend of dozens of superfood extracts. Instead of eating a full pineapple and six apples per day, you can take one scoop of Okinawa Flat Belly Tonic.<\/p>\n\t\t\t\t
Okinawa Flat Belly Tonic also rounds out the formula using probiotics, and there are 3 billion CFUs of probiotics per serving. Good digestion is crucial for weight loss, and Okinawa Flat Belly Tonic makes it easy to support digestion to lose weight.<\/p>\n\t\t\t\t
Price: $89<\/strong>
IKARIA Lean Belly Juice<\/h3><\/p>\n\t\t\t\t
IKARIA Lean Belly Juice is yet another trendy internet weight loss shake formula that can reduce cravings, increase fat burning, boost energy, and even support healthy blood pressure, among other benefits.<\/p>\n\t\t\t\t
By taking IKARIA Lean Belly Juice<\/a> daily, you can purportedly switch your body to fat burning mode, helping you burn fat for energy while limiting the amount of fat your body stores from the food you’re eating.<\/p>\n\t\t\t\t
The goal of the IKARIA Lean Belly Juice formula is to boost your metabolism using fucoxanthin, silymarin, dandelion, resveratrol, and capsaicin. These are some of the most popular and proven metabolism boosters on the planet, and IKARIA Lean Belly Juice has bundled all ingredients into a convenient formula.<\/p>\n\t\t\t\t
Price: $69 <\/strong>
BioTrust Keto Elevate<\/h3><\/p>\n\t\t\t\t
BioTrust Keto Elevate<\/a> is a C8 MCT oil powder ideal for those following the keto diet to lose weight. Like other keto supplements, BioTrust Keto Elevate is high in healthy fats and low in carbs, making it easy to hit your daily macros.<\/p>\n\t\t\t\t
Each serving of BioTrust Keto Elevate contains 5g of C8 to support the keto diet. C8 MCT oil powder has been shown to kickstart the ketosis (fat burning) process within your body, and many people take a serving of C8 by BioTrust Nutrition every morning to support good appetite throughout the day.<\/p>\n\t\t\t\t
If you’re following the keto diet and looking for an easy way to get your recommended daily intake of healthy fat every morning, then BioTrust Keto Elevate is a valuable item in your arsenal.<\/p>\n\t\t\t\t
Price: $49<\/strong>
Golden Superfood Bliss<\/h3><\/p>\n\t\t\t\t
Earth Echo’s Golden Superfood Bliss<\/a> is a turmeric and superfood elixir blend that curbs emotional eating and fights sugar cravings, helping you eat significantly fewer calories per day without feeling hungry.<\/p>\n\t\t\t\t
By taking Golden Superfood Bliss daily, you can purportedly boost metabolism, lower anxiety and stress levels, and block hunger and cravings, among other benefits, all of which are crucial for good weight loss results.<\/p>\n\t\t\t\t
If you want a creamy weight loss shake instead of a gritty powder, then Golden Superfood Bliss may be your best option. Each serving contains organic coconut milk, turmeric root, cinnamon bark, ginger, cardamom, MCT oil powder, and ashwagandha, giving you a high-powered blend of weight loss ingredients in a convenient and delicious formula.<\/p>\n\t\t\t\t
Price: $59.95 <\/strong>
Ladder Whey Protein<\/h3><\/p>\n\t\t\t\t
Ladder’s Whey Protein<\/a> is the only weight loss shake on this list formulated in partnership with Arnold Schwarzenegger and LeBron James. Yes, Arnold and LeBron teamed up to launch their own supplement company called Ladder. Today, Ladder’s Whey Protein is one of the best weight loss shakes for those looking for quality formulas and ingredients.<\/p>\n\t\t\t\t
Priced under $60 per bag, Ladder Whey Protein is NSF Certified for Sport, which means it meets quality and testing requirements that other weight loss shakes do not. It means it’s certified to be free of banned ingredients, for example.<\/p>\n\t\t\t\t
Backed by a 4.8 star rating out of 5, Ladder Whey Protein is a premium whey protein powder to help you build lean muscle, improve recovery, and boost performance at the gym. If you’re working out lots to lose weight, then Ladder’s Whey Protein is the best weight loss shake on our list.<\/p>\n\t\t\t\t
Price: $59.95 <\/strong>
Exante<\/h3><\/p>\n\t\t\t\t
Exante’s meal replacement shakes are weight loss drinks that are creamy, delicious, and packed with significant servings of 26 vitamins and minerals.<\/p>\n\t\t\t\t
Available in multiple flavors (including a “Cosmic Rainbow Juiced” flavor), Exante’s meal replacement shakes<\/a> are great tasting, affordable, rich with protein, and have fewer than 120 calories per serving, making them ideal for those who want a low-calorie boost that keeps them satiated in the middle of the day.<\/p>\n\t\t\t\t
Not sure which of the unique flavors to buy? Exante offers a popular sample pack. Try Birthday Cake, Marshmallow Milk Cereal, Strawberry, and other popular Exante meal replacement shake flavors before you lock into one bottle.<\/p>\n\t\t\t\t
Price: $59.95 <\/strong>
Fitera FitFreeze<\/h3><\/p>\n\t\t\t\t
Fitera FitFreeze<\/a> is a popular weight loss formula from FITera Nutrition. The weight loss formula, like all good weight loss shakes, emphasizes protein above other ingredients. Protein helps you recover from exercise and <\/em>it helps you feel full – yet many weight loss shakes neglect protein.<\/p>\n\t\t\t\t
What makes FitFreeze unique, however, is that it makes ice cream: you freeze the powder to make 2 pints of ice cream (around 15 servings). That ice cream can help you shed belly fat, feel fuller longer, and support healthy blood sugar, among benefits.<\/p>\n\t\t\t\t
Each serving of Fitera FitFreeze contains whey protein, fiber and other proven ingredients for weight loss. Plus, with just 6g of sugar per serving, it has a fraction of the sugar of the average ice cream. If you want to eat ice cream until you lose weight, then Fitera FitFreeze may be the right choice for you. Just blend, freeze, and enjoy.<\/p>\n\t\t\t\t
Price: $9.97 <\/strong>
Floralite<\/h3><\/p>\n\t\t\t\t
Floralite<\/a> is a weight loss shake that claims to trigger “shocking weight loss” throughout your body. The official Floralite website is filled with enormous weight loss claims. One woman claims she lost 2.5 inches from her waistline in less than a week without exercising, for example, and another woman lost 48 pounds from Floralite.<\/p>\n\t\t\t\t
Hyperbolic weight loss claims aside, Floralite contains a blend of powerful and proven weight loss ingredients. In fact, there are more ingredients in Floralite than virtually any other weight loss shake on our list.<\/p>\n\t\t\t\t
With 56 ingredients per serving, Floralite throws everything at the wall to see what sticks. You get everything from turmeric to ginseng to inulin and lipase, helping to turn your body “into a fat crushing machine.”<\/p>\n\t\t\t\t
Price: $69<\/strong>
WellGrove Keto Super Powder<\/h3><\/p>\n\t\t\t\t
WellGrove Keto Super Powder<\/a> is a keto weight loss shake made from fresh, extra virgin olive oil and prebiotics.<\/p>\n\t\t\t\t
By taking WellGrove Keto Super Powder daily, you can enjoy a powerful blend of probiotics to give you a healthy gut and diverse microbiome. Olive oil is prized for its healthy fats, and many keto dieters add olive oil to boost their diet.<\/p>\n\t\t\t\t
Each serving of WellGrove Keto Super Powder can help you lose weight, burn fat in trouble areas, get into ketosis fast, burn fat for energy, boost brain health, and enjoy faster recovery from exercise, among other benefits.<\/p>\n\t\t\t\t
Price: $69<\/strong>
How We Ranked<\/h2><\/p>\n\t\t\t\t
Every weight loss shake claims to help you lose weight. Some genuinely help, while others are junk.<\/p>\n\t\t\t\t
To identify the best weight loss shakes available, we used the following metrics:<\/p>\n\t\t\t\t
Clinically Proven Ingredients: <\/strong>Good weight loss shakes are based on solid science. A good weight loss shake features fiber, protein, and other ingredients to help support your weight loss goals. Some weight loss shakes contain stimulants like caffeine to accelerate fat burning. Others contain antioxidants like EGCG that are proven to help you lose weight. The more clinically proven ingredients a supplement had, the higher we ranked it.<\/p>\n\t\t\t\t
Strong and Effective Dosages:<\/strong> Good weight loss shakes don’t just contain the right ingredients: they also contain the right dosages. We liked weight loss shakes with strong, clinically-effective dosages. Some weight loss shakes contain dozens of ingredients at tiny dosages, which makes them ineffective for weight loss. Other weight loss shakes contain a small number of proven ingredients at high dosages, making them ideal for weight loss.<\/p>\n\t\t\t\t
Taste, Flavor, and Overall Texture:<\/strong> Some weight loss shakes are gritty and bitter. Others have a sickly sweet flavor. Others get taste, flavor, and texture just <\/em>right. Since you’re drinking the weight loss shake regularly, you want it to taste good. We liked weight loss shakes with good taste, flavor, and overall texture.<\/p>\n\t\t\t\t
Natural Ingredients: <\/strong>Some weight loss shakes contain artificial flavors and dyes. Most, however, contain natural ingredients, natural sweeteners, and natural coloring agents. Some of the best weight loss shakes are even NSF Certified for Sport, which means they meet extra strict purity and testing standards.<\/p>\n\t\t\t\t
Honest Advertised Weight Loss Results:<\/strong> You can’t realistically lose weight without dieting and exercising. The only way to lose weight is by maintaining a caloric deficit, and the best way to maintain a caloric deficit is to diet and exercise. Some weight loss shakes claim to help you lose significant weight without dieting or exercising, which is not realistic. We preferred weight loss shakes with honest advertised benefits.<\/p>\n\t\t\t\t
Macronutrient Balance: <\/strong>Whether you’re looking for a keto shake or a meal replacement shake, you want good macronutrient balance. The best weight loss shakes have a perfect mixture of carbs, fats, and protein.<\/p>\n\t\t\t\t
Price and Overall Value:<\/strong> Some people want to spend $10 on a weight loss shake, while others want to spend $200. Regardless of how much you plan to spend, you should be able to get good value for your weight loss shake. We considered price and value in our rankings, and we firmly believe you should get quality ingredients at any price.<\/p>\n\t\t\t\t
Protein Amount:<\/strong> Weight loss shakes have anywhere from 10g to 25g of protein per serving. Protein is crucial for recovery and feeling full. If your weight loss shake doesn’t have protein, then you might as well drink a smoothie. If you have an active lifestyle, or if you want to control your hunger throughout the day, then you need a weight loss shake with a good amount of protein.<\/p>\n\t\t\t\t
Manufacturer Reputation, Ingredient Sources, and Transparency:<\/strong> Some weight loss shake companies have made quality supplements for decades. Others are new and unknown. We preferred weight loss shake companies<\/a> with a proven reputation for creating high-quality products while disclosing ingredient sources, manufacturing location, and other information.
How to Use Weight Loss Shakes<\/h2><\/p>\n\t\t\t\t
Weight loss shakes have been popular for decades. People use weight loss shakes in different ways.<\/p>\n\t\t\t\t
Some of the ways people use weight loss shakes include:<\/p>\n\t\t\t\t
Daily Balance:<\/strong> Weight loss shakes prevent your blood sugar from dropping. They also help you stay fuller longer. Some people take weight loss shakes to help maintain overall daily nutritional balance.<\/p>\n\t\t\t\t
On-the-Go Meals and Snacks: <\/strong>Do you have a busy lifestyle? Weight loss shakes can be perfect on-the-go meals and snacks. You can use them as backup if you’re unable to eat a healthy meal, for example.<\/p>\n\t\t\t\t
Meal Replacements:<\/strong> If you’re serious about weight loss, then you need to maintain a significant caloric deficit daily. One of the best ways to do that is to replace a meal with a protein shake. Some of the best weight loss shakes above contain protein, calories, fats, and carbs to replace a proper meal. Some people skip lunch for a weight loss shake, for example, helping them meet their daily caloric goals.<\/p>\n\t\t\t\t
Supplement a Granola Bowl:<\/strong> You don’t need to mix a protein shake formula with water to drink it. Instead, you can add it to a granola bowl or other food and stir it in, making it easy to get your daily protein intake.<\/p>\n\t\t\t\t
Between-Meal Snacks to Curb Cravings:<\/strong> Cravings can inhibit your weight loss goals. If you find yourself craving snacks or sweets, then a weight loss shake can curb cravings. Some people take weight loss shakes between breakfast and lunch, for example. Others use them as an afternoon snack.<\/p>\n\t\t\t\t
Workout Fuel and Recovery: <\/strong>Weight loss shakes aren’t just designed to help you lose weight. Some of the best weight loss shakes are rich with protein and other macronutrients to help fuel your workout, boost your energy, and accelerate recovery. If you find that you’re sore after a workout, then a good weight loss shake may be able to help.<\/p>\n\t\t\t\t
Late Night Dessert:<\/strong> Eating sweet, carb-heavy foods late at night can ruin your weight loss goals. That’s why many people use weight loss shakes as a late night dessert. If you crave something sweet at night, then a weight loss shake can help curb your cravings without sacrificing all your hard work for the day.
Types of Protein in Weight Loss Shakes<\/h2><\/p>\n\t\t\t\t
Weight loss shakes contain multiple types of protein from different sources. Depending on your dietary preferences and weight loss goals, certain types of protein may be the right or wrong choice for you. Here’s a brief overview of the most popular protein sources and their advantages:<\/p>\n\t\t\t\t
Whey:<\/strong> Whey is a milk protein that includes essential and branched chain amino acids (BCAAs). It’s the most common type of protein. Whey powder contains 11 to 15% protein by weight, while whey concentrate contains around 25 to 89% protein by weight. Higher-end protein powders are made from whey isolate, which has around 90% of protein powder by weight. If you want a cost-effective, efficient weight loss shake protein source, then whey is a good option.<\/p>\n\t\t\t\t
Casein:<\/strong> Casein is a milk protein that slowly releases amino acids to help repair and rebuild muscle. It’s known as a “long lasting” protein because of its long absorption times. Many people take casein protein before bed to help their body digest protein all night long.<\/p>\n\t\t\t\t
Soy:<\/strong> Soy protein was popular a decade ago, but it has dropped in popularity. However, soy contains all essential amino acids, including BCAAs, and it’s a lactose-free, vegan protein source.<\/p>\n\t\t\t\t
Pea Protein:<\/strong> Pea protein is the most popular protein source in vegan or vegetarian weight loss shakes. It’s lactose-free, vegetarian, and vegan.<\/p>\n\t\t\t\t
Egg Protein:<\/strong> Egg protein provides all nine essential amino acids, making it ideal for lean muscle growth and appetite reduction. Some people like egg for being a non-dairy source of protein. However, egg is obviously not vegan-friendly (although it is vegetarian). One of the biggest advantages of egg protein is its digestibility. Out of all whole foods, eggs have the highest<\/a> protein digestibility score. Eggs are also a complete protein source.<\/p>\n\t\t\t\t
Hemp Protein:<\/strong> Hemp protein has skyrocketed in popularity in recent years. Hemp is popular because it contains omega-3 fatty acids and essential amino acids while also digesting easily. It can help with blood sugar, gut health, heart health, and inflammation. Hemp is related to marijuana, although it only contains trace amounts of THC, the psychoactive substance in marijuana that makes you high. As more research is released on hemp protein, we’re learning more about how it works and what makes it powerful.<\/p>\n\t\t\t\t
Brown Rice Protein:<\/strong> Brown rice protein is the second most common type of vegan protein source (after pea protein). Brown rice protein contains a full spectrum of essential amino acids. One study found<\/a> that brown rice protein was equal to whey protein when taking the same amount of brown rice protein and whey protein daily.
Who Should Take a Weight Loss Shake?<\/h2>
- Anyone can benefit from taking a weight loss shake. Some of the people who take weight loss shakes include:<\/li>
- Anyone trying to kickstart a new weight loss routine or reach a specific weight loss goal<\/li>
- Someone looking to burn stubborn fat from their tummies, butt, hips, and other problem areas of the body<\/li>
- Anyone who wants to complement a diet and exercise routine<\/li>
- Someone wanting to build lean muscle, get stronger, and get fitter<\/li>
- Those looking to avoid unhealthy snacks, replace meals, and stay committed to their weight loss goals<\/li>
- Anyone trying to lose weight safely and effectively<\/li><\/ul><\/p>\n\t\t\t\t
Beginners and experts use weight loss shakes. Some people use weight loss shakes because they’re starting to workout for the first time. Others use weight loss shakes to complement a high-intensity workout program. Whatever your situation may be, a good weight loss shake may be able to help.
Top 10 Best Weight Loss Shake Ingredients<\/h2><\/p>\n\t\t\t\t
Most weight loss shakes contain a blend of proven ingredients to help you lose weight. However, some ingredients are better than others for weight loss.<\/p>\n\t\t\t\t
If you’re looking for the best weight loss shakes<\/a>, look for the following ingredients:<\/p>\n\t\t\t\t
Protein:<\/strong> Good weight loss shakes contain a strong dose of protein. Protein is crucial for making you feel full all day long. Your body also needs protein for muscle building, recovery, and general physical and cognitive function. If your weight loss shake isn’t keeping you full for long, then it may not have enough protein.<\/p>\n\t\t\t\t
Fiber:<\/strong> 95% of American adults don’t get their recommended daily intake of fiber. That’s a problem. Fiber intake is linked to weight loss, detoxification, and good digestive health. One of the best ways to lose weight quickly is to take a fiber supplement, as it helps to physically push waste out of your body. Some weight loss shakes contain fiber, while others do not.<\/p>\n\t\t\t\t
Healthy Fats:<\/strong> Good weight loss shakes contain healthy fats. Fats are good <\/em>for weight loss – even if you’re not following a strict keto diet. Healthy fats make you feel fuller for longer. They also give weight loss shakes a creamier, richer texture.<\/p>\n\t\t\t\t
Metabolism Boosters:<\/strong> “Boosting metabolism” is one of those buzzwords used by many weight loss shake companies. However, some foods and ingredients have <\/em>been genuinely shown to boost metabolism. A good metabolism booster can increase the number of calories you burn at rest, making it easier to meet your caloric deficit. That gives you an extra weight loss advantage.<\/p>\n\t\t\t\t
Greens and Vegetables:<\/strong> Some of the world’s most popular weight loss shakes are rich with greens and vegetables. Studies show chlorophyll can support inflammation and make it easier to lose weight. Green superfoods are also rich with other ingredients for overall inflammation. If you want to add more vegetables to your diet, then a green superfood shake may be the right choice.<\/p>\n\t\t\t\t
Fruit Extracts:<\/strong> Many weight loss shakes are superfood formulas because they contain condensed extracts of multiple superfoods. Some weight loss shakes contain berry extracts, for example, for their anthocyanin content. Others contain fruit extracts for weight loss reasons: fruits like garcinia cambogia, for example, are linked to direct weight loss results.<\/p>\n\t\t\t\t
Adaptogens:<\/strong> Adaptogens are natural ingredients that support your body’s response to stress. Your body encounters stressors every day, including things that stress you physically and mentally. Adaptogens have been shown to help your body defend itself against stress at a cellular level. Some weight loss shakes contain adaptogens (like mushroom extracts or ashwagandha).<\/p>\n\t\t\t\t
Antioxidants: <\/strong>Antioxidants are natural chemicals that support healthy inflammation throughout your body. Fruits and vegetables are rich with antioxidants, so it’s no surprise these ingredients are linked to powerful weight loss results. Research has repeatedly shown that diets rich in antioxidants are linked to longevity, anti-aging benefits, and overall good health. Look for a weight loss shake with high levels of antioxidants in the form of fruit extracts.<\/p>\n\t\t\t\t
Prebiotics:<\/strong> Prebiotics are types of fiber that fuel the probiotic bacteria in your digestive tract. If you’re not giving your gut enough prebiotics, then your probiotic bacteria won’t function effectively.<\/p>\n\t\t\t\t
Caffeine, Stimulants, and Herbal Weight Loss Aids:<\/strong> Some herbs and plant extracts have been shown to boost metabolism. Others have been shown to suppress appetite or block hunger hormones. A good weight loss shake contains caffeine and other stimulants. Or, it contains a blend of herbal weight loss aids (for those looking to avoid stimulants and caffeine).<\/p>\n\t\t\t\t
By finding a weight loss shake with at least half of the ingredients above, you can maximize your weight loss results.
Side Effects of Weight Loss Shakes<\/h2><\/p>\n\t\t\t\t
Weight loss shakes are not linked to significant side effects when used by healthy adults in normal doses.<\/p>\n\t\t\t\t
However, some uncommon side effects of weight loss shakes include:
- Nausea<\/li>
- Bloating<\/li>
- Indigestion<\/li>
- Diarrhea<\/li>
- Abdominal discomfort<\/li><\/ul><\/p>\n\t\t\t\t
In most cases, these side effects are linked to protein and fiber – especially if your ordinary diet is low in protein or fiber. Protein and fiber can cause bloating as your body gets accustomed to the new diet.
Weight Loss Shake Recommended Dosage<\/h2><\/p>\n\t\t\t\t
Weight loss shakes contain many different ingredients at different concentrations and dosages. Follow the recommended instructions on your weight loss shake for optimal outcomes.<\/p>\n\t\t\t\t
Generally, you should take one weight loss shake per day to complement a healthy diet and exercise routine.<\/p>\n\t\t\t\t
Some people replace a meal with a weight loss shake, while others use weight loss shakes after a workout.<\/p>\n\t\t\t\t
Each weight loss shake comes with a scoop to help with portion size. The average weight loss shake has a serving size of 5g to 15g per scoop.
Weight Loss Shake Benefits: What Does Science Say?<\/h2><\/p>\n\t\t\t\t
Good weight loss shakes are built on solid science. Yes, scientists have studied weight loss shakes to verify their benefits. Over and over again, the best weight loss shake ingredients rise to the top – including fiber, protein, and caffeine.<\/p>\n\t\t\t\t
Caffeine<\/strong> may be the world’s most popular weight loss ingredient. People take caffeine daily via coffee and tea. It’s also found in many weight loss shakes. In this study<\/a>, researchers gave caffeine to a group of 76 obese adults, then observed significant drops in fat mass, waist circumference, and overall weight.<\/p>\n\t\t\t\t
Many weight loss shakes also contain fiber<\/strong>. In this 2005 study<\/a>, researchers gave a glucomannan supplement to a group of 176 people and observed significant weight loss benefits. Glucomannan is one of the most popular and widely available sources of fiber in the supplement space. Since only 5% of Americans get their recommended daily intake of fiber, adding a fiber supplement to your diet can lead to significant weight loss results.<\/p>\n\t\t\t\t
Green tea extract<\/strong> may be the most-studied and most-proven weight loss shake ingredient in the world. Green tea extract contains two powerful weight loss aids, including caffeine and EGCG. Epigallocatechin gallate (EGCG) is a compound with antioxidant properties that appears to increase<\/a> the rate of fat burning in the body. Most adults tolerate green tea well. Plus, green tea has L-theanine, a natural compound shown to nullify some of the unpleasant side effects of caffeine (like jitters and anxiety).<\/p>\n\t\t\t\t
Some weight loss shakes contain unique herbal and plant extracts like garcinia cambogia<\/strong>. Prized for the last decade, garcinia cambogia is rich with a natural chemical named hydroxycitric acid (HCA) that is linked to weight loss. Some studies<\/a> have found that HCA and garcinia cambogia can inhibit fat formation, suppress appetite, and boost metabolism.<\/p>\n\t\t\t\t
Capsaicin<\/strong> is another popular plant extract found in many weight loss shakes. Capsaicin is the active ingredient in chili peppers. It gives chilis their spiciness. Capsaicin has been shown to accelerate fat burning while boosting energy expenditure and overall weight loss.<\/p>\n\t\t\t\t
No matter how good your weight loss shake is, however, you won’t lose weight automatically just by taking a weight loss shake. Instead, you need to pair your weight loss shake with a healthy diet and exercise routine<\/strong>. The only way to lose weight is by maintaining a caloric deficit, which means you eat fewer calories than you burn every day. The best way to maintain a caloric deficit is to follow a healthy diet and exercise routine. Fortunately, a good weight loss shake can help you maintain good diet and exercise habits.<\/p>\n\t\t\t\t
Other popular weight loss shake ingredients include forskolin, chromium, raspberry ketones, and African mango extract, all of which have some evidence supporting their use as weight loss aids<\/a>.
FAQs About Weight Loss Shakes<\/h2><\/p>\n\t\t\t\t
Our experts get plenty of questions about weight loss shakes and how they work. Here are our answers to some of our most frequently asked questions.
Q: What is a weight loss shake?<\/h4><\/p>\n\t\t\t\t
A:<\/strong> A weight loss shake is a protein-based powder designed to help complement a weight loss routine.
Q: How do weight loss shakes work?<\/h4><\/p>\n\t\t\t\t
A:<\/strong> Weight loss shakes contain protein and other ingredients your body needs to lose weight effectively. Some weight loss shakes are designed to replace meals, while others are designed to support exercise and recovery.
Q: Can I use a protein shake as a meal replacement shake?<\/h4><\/p>\n\t\t\t\t
A:<\/strong> All meal replacement shakes are protein shakes, but not all protein shakes are meal replacement shakes. Meal replacement shakes tend to have higher amounts of fats, carbs, and calories than protein shakes. They’re designed to replace a full meal. Protein shakes, meanwhile, are not <\/em>designed to replace a full meal, and they tend to have lower macronutrient and micronutrient values.
Q: How much protein should a weight loss shake have?<\/h4><\/p>\n\t\t\t\t
A:<\/strong> The recommended daily allowance of protein for a healthy adult with minimal physical activity is 0.8g of protein per kg of body weight per day. For more active adults, experts recommend getting 1.0 to 1.6g of protein per kg of body weight per day. A good weight loss shake contains 10g to 30g of protein per serving to help you reach your daily protein goals.
Q: What’s the best protein for my weight loss shake?<\/h4><\/p>\n\t\t\t\t
A:<\/strong> You can find many types of protein for weight loss shakes, including whey, vegan, and vegetarian sources of protein. Most plant proteins aren’t complete proteins, which means they don’t contain all essential amino acids your body needs to synthesize protein. However, some vegan protein powders have proven just as effective as whey proteins when used correctly.
Q: How much fiber should there be in my weight loss shake?<\/h4><\/p>\n\t\t\t\t
A: <\/strong>Fiber is effective for weight loss because it aids proper digestion. Experts recommend getting 25 to 40g of fiber per day, depending on your age and gender. However, only 5% of Americans<\/a> meet that need. A good weight loss shake contains 2g to 6g of fiber per serving to help you reach your daily fiber goals.
Q: Are carbs bad in a weight loss shake?<\/h4><\/p>\n\t\t\t\t
A:<\/strong> Most weight loss shakes minimize the amount of carbs. Carbs are good for energy, but they’re not ideal for weight loss. That doesn’t mean you should avoid carbs entirely. In fact, many meal replacement shakes are rich with carbs. Generally, good weight loss shakes contain 2g to 10g of carbs per serving, while meal replacement shakes contain more than that amount.
Q: What’s the difference between a weight loss shake and a meal replacement shake?<\/h4><\/p>\n\t\t\t\t
A:<\/strong> The terms weight loss shake and meal replacement shake are used interchangeably. “Weight loss shake” is a catch-all term for multiple types of protein shakes.
Q: Who should take a weight loss shake?<\/h4><\/p>\n\t\t\t\t
A:<\/strong> Anyone trying to lose weight could take a weight loss shake. Some people take weight loss shakes because they want healthy snacks on-the-go. Others want to support an active diet and exercise program.
Q: Do weight loss shakes really work?<\/h4><\/p>\n\t\t\t\t
A:<\/strong> Yes, weight loss shakes really work. When used correctly and when paired with a healthy diet and exercise program, weight loss shakes should help you lose weight and support your weight loss goals.
Q: Do weight loss shakes work long term?<\/h4><\/p>\n\t\t\t\t
A:<\/strong> Weight loss shakes may or may not work long term, depending on your diet and exercise habits. Simply taking a weight loss shake will not magically cause you to lose weight and keep it off, for example. You need to follow smart diet and exercise strategies outside of taking your weight loss shake. However, many people have enjoyed powerful, long-term weight loss results through correct usage of weight loss shakes.
Q: Can a weight loss shake help me burn fat while I sleep?<\/h4><\/p>\n\t\t\t\t
A:<\/strong> A good weight loss shake paired with a healthy diet and exercise routine should lead to 24\/7 weight loss and fat burning. Some weight loss shakes specifically contain ingredients to help you burn fat around the clock.
Q: Should my weight loss shake contain caffeine?<\/h4><\/p>\n\t\t\t\t
A:<\/strong> Some weight loss shakes contain caffeine, which is one of the most popular and proven weight loss ingredients available today. Caffeine can boost metabolism and accelerate fat burning, but it’s up to you to decide whether or not you want caffeine in your weight loss shake.
Q: Can a weight loss shake get rid of belly fat?<\/h4><\/p>\n\t\t\t\t
A:<\/strong> A good weight loss shake helps you get rid of fat all over your body. Weight loss shakes can’t target specific parts of your body, although many people lose belly fat after taking a weight loss shake.
Q: What’s the best weight loss shake?<\/h4><\/p>\n\t\t\t\t
A:<\/strong> PhenQ, Lanta Flat Belly Shake, Okinawa Flat Belly Tonic, and IKARIA Lean Belly Juice are among the best weight loss shakes available today.
Q: Can I lose weight without dieting or exercising if I take a weight loss shake?<\/h4><\/p>\n\t\t\t\t
A:<\/strong> No, it’s not realistic to expect significant weight loss without dieting or exercising – even if you’re taking a weight loss shake.
Q: What’s the best keto weight loss shake?<\/h4><\/p>\n\t\t\t\t
A:<\/strong> The best weight loss shake for keto dieters is BioTrust Keto Elevate.
Q: Are weight loss shakes safe?<\/h4><\/p>\n\t\t\t\t
A:<\/strong> Studies show that weight loss shakes are safe for most healthy adults to take when following the recommended dosage instructions.
Q: What’s in a weight loss shake?<\/h4><\/p>\n\t\t\t\t
A:<\/strong> A weight loss shake contains protein, flavors, sweeteners, and other ingredients to help support an active workout routine. Many weight loss shakes also contain fruit and vegetable extracts, fiber, and other ingredients for weight loss.
Final Word<\/h2><\/p>\n\t\t\t\t
There are more weight loss shakes available today than ever before. Today, you can find weight loss shakes with all different ingredients to help you reach your weight loss goals.<\/p>\n\t\t\t\t
To learn more about weight loss shakes, or to buy the best weight loss shakes available today, check out any of our top-ranked weight loss shakes above<\/a>.<\/p>\n\t\t\t\t
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