{"id":89324,"date":"2022-07-28T21:30:00","date_gmt":"2022-07-29T05:30:00","guid":{"rendered":"https:\/\/www.juneauempire.com\/marketplace\/power-plate-reviews-does-power-plate-move-vibration-therapy-work\/"},"modified":"2022-07-28T21:30:00","modified_gmt":"2022-07-29T05:30:00","slug":"power-plate-reviews-does-power-plate-move-vibration-therapy-work","status":"publish","type":"post","link":"https:\/\/www.juneauempire.com\/marketplace\/power-plate-reviews-does-power-plate-move-vibration-therapy-work\/","title":{"rendered":"Power Plate Reviews – Does Power Plate MOVE Vibration Therapy Work?"},"content":{"rendered":"\n\t\t\t\t

Looking to elevate your workout to the next level? No, we aren’t suggesting longer hours at the gym nor do we believe in consuming extremely bland food. To be honest, we were going to argue for the contrary, that is, less workout time and a surcharge in fat burning. Wouldn’t we all like that? Well, the team at Performance Health Systems have since launched a successful vibration plate that literally shakes away the fat, while giving everyone a run for their money. Want in on the details? This is where it is fitting to introduce “Power Plate® Move™<\/a>”.

What is Power Plate® Move™?<\/h2><\/p>\n\t\t\t\t

Power Plate® Move™ is a vibration plate and exercise addition designed to promote utmost fat burning. As maintained by the makers, this plate is trusted to elicit a human’s natural response to vibration, and when coupled with a workout routine, individuals of all fitness levels can reap benefits by an impressive 73%. In fact, results not only include fat burning, but also tightened skin, increased strength, enhanced core strength, activated muscles and improved flexibility to say the least. Before immersing into its pronounced list of features, let’s spend some time on its founding technology.

How does Power Plate® Move™ work?<\/h2><\/p>\n\t\t\t\t

Power Plate® Move™ is founded on PrecisionWave™ technology, which vibrates 35 times per second. When one stands on the plate, it forces the body to naturally attempt to fight back the vibrations to find stability. This natural response is what activates the muscles, and in turn, may increase the rate at which fat is burned. Why should anyone care? Well, let’s just say a traditional workout only recruits 55% of our muscle fibers, while Power Plate® Move™ recruits a whopping 95%. This alone is a 73% increase that should be taken advantage of, as it might bring individuals closer to their set goals.<\/p>\n\t\t\t\t

Besides the clear evidence of muscle activation, our editorial team was equally excited by the fact that Power Plate® Move™ has been put to the test in two separate studies. Matter-of-factly, both studies arrived at the same conclusions that Power Plate® Move™ was able to decrease arterial stiffness, lower blood pressure, and increase blood flow and oxygenation. Another study conducted at a university in Belgium found that those who used Power Plate® Move™ has a 1.5% increase in bone density than the placebo group.<\/p>\n\t\t\t\t

Today, this very same plate is used by physicians to treat osteoporosis. Examples of doctors and hospitals touting the benefits of this system include but are not limited to Dr. Edward Forman (NorthShore University Health System), Dr. Travis Stork (from The Doctors), and Dr. Terence Braden III (from Lakeland Regional Health).

What features does Power Plate® Move™ have?<\/h2><\/p>\n\t\t\t\t

PrecisionWave™ is merely one piece of the Power Plate® Move™ puzzle<\/a>. It turns out that this device has several other features worth rejoicing over. These include:

Light Commercial Uses<\/h3><\/p>\n\t\t\t\t

Power Plate® Move™ is reckoned as the perfect solution for light commercial fitness facilities hoping to integrate vibration training within their shared\/multipurpose rooms.

Portability & Textured Surface<\/h3><\/p>\n\t\t\t\t

Weighing in at just around 87lbs, Power Plate® Move™ is quite portable, and allows members of any light commercial facility or households to reset their rooms quickly. In fact, this unit is deemed 40% lighter than the Power Plate®’s my5 unit, while being 12.5% larger and housing textured surface. The latter is said to promote versatile uses, the ability to exert different workout movements, and ensures that movements are executed properly without any physical damages.

Multidirectional Vibration<\/h3><\/p>\n\t\t\t\t

The combination of size and function makes Power Plate® Move™ a desirable asset, as individuals can complete an effective workout in as little as 15 minutes. Imagine finally being able to slash hours of sweat into minutes, this goes to show that working long hours was never the smart way to weight loss.

Easy-to-Understand & User-Friendly Buttons & Interactive Display<\/h3><\/p>\n\t\t\t\t

The controls and buttons are touted as being simple and intuitive (i.e., intensity, start, and pause\/stop), along with the integrated digital timer. This additional measure has been taken to ensure that individuals can complete a workout on their own should such a situation arise. Independence is fundamental, why not start by employing Power Plate® Move™, right?

Celebrity Support<\/h3><\/p>\n\t\t\t\t

Power Plate® Move™ has garnered a lot of attention from big names such as Morgan Freeman, Clint Eastwood, Serena Williams, Sting, Mark Wahlberg, Peter Gallagher, and Hilary Swank to say the least. As put by Serena, “If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage.” For Peter, “Sixty seconds on the Power Plate and you’re good as new. No kidding. It sounds improbable, but feeling is believing.” How can anyone forget Mark Wahlberg’s role as a key stakeholder and brand ambassador!?<\/p>\n\t\t\t\t

Other features worth reflecting upon include: